To live a comfortable life today, you have to exert yourself into work. Cycling is one sport that perfectly fits this criteria as it easily replaces afternoon and morning activities. There are those who prefer riding bicycles to work even if it is once or twice a week. This not only burns calories but sets the main agenda for the day. There is increasing evidence that shows stagnating traffic is bad for health and those who can peddle their way through can save themselves a great deal of trouble.
Cycling helps save you money
A bicycle is cheaper to purchase and maintain than a brand new car. In equal measure, energy used to propel the bicycle does not emanate from gas filling stations. Every time you swap your vehicle for a cycling adventure, you are saving money. The cost of driving will include costs of fuel, insurance, various taxes, Depreciation among other charges. Not many people realize the expense until they decide to do the math.
National statistics bureaus across most countries show that consumers spend more on transportation than food. The transportation cost can go into the thousands. Owning a bicycle is way cheaper when contrasted.
Makes you smart
Studies show that cycling sharpens the mind and thinking. The exercise works the nerve cells in your brain firing neurons sparks right int the action. This boosts production of proteins in the body. For instance, brain-derived neurotrophic factor. The neurotransmitters are capable of communicating more effectively. Simply put, they improve your ability to store information and concentrate. Every turn of the pedals strengthens the mind.
Safety in biking
There has emerged a popular perception that cycling is very dangerous. The biggest setback is experienced when one throws their leg over the bicycle pedal repeatedly. This motion has the great potential of saving your life. Biking also reduces the chances of getting heart disease significantly.
Easy to perform
Thanks to modern technology incorporated into bicycles, cycling gets easier every year. In addition, there are many roads with footpaths and bicycle side paths that accommodate riders. Most employee welfare groups have compelled businesses to have bike parking areas. As the number of cyclists increase so does the popularity of cycling rise. With more cyclists out on the streets, the authorities respond accordingly with safety regulations that make the sport much safer.
Great for workout enthusiasts
Planning on building your muscles? This is one effective way. Cycling works your quads, glutes, and calves leaving you with lean muscles from ankles to arms. Other benefits are strengthened core muscles that arise from balancing, improving your body’s posture and strength. The best part about cycling is the fun aspect.
Finally, do you still need your bike?
When you are done with cycling, there always arises the question of what to do with the bike. This situation might arise when you have to relocate to an apartment close to work, and you do not see the need for your bike. Alternatively, you might have purchased a vehicle or just experienced a tragic accident that left you disabled for life. If you have young siblings or children, you can give a hand it over to them as a present.